What is Accelerate Coaching?

Accelerate Coaching was born out of my own journey to create meaningful change when standard practices and support systems fell short. For years, I searched for a way to break through cycles of feeling stuck—whether it was battling personal struggles, navigating career uncertainty, or building stronger relationships.

Through studying Acceptance and Commitment Therapy (ACT)—developed in the 1980s by psychologist Steven C. Hayes—I discovered a practical, evidence-based approach that combines mindfulness and behavior-change strategies to help people live richer, more meaningful lives. I began applying these principles, both in my own life and with the people around me, and the results were undeniable: more clarity, deeper resilience, and real momentum.

At its core, Acceptance and Commitment Coaching (ACC), focuses on the six key processes:

• Presence: Stay connected to the here and now.
• Acceptance: Open up to what’s out of your control.
• Defusion: Separate yourself from unhelpful thoughts.
• Observation: See yourself as more than your thoughts or struggles.
• Values: Identify what truly matters to you.
• Commited Action: Take steps aligned with your values.

I bring this powerful approach to my clients through Accelerate Coaching. Whether you’re feeling stuck in life, career, or relationships, this process gives you the tools to navigate challenges with clarity and intention:

• In Life: Break free from stress, anxiety, or doubt and move toward a life that reflects your values.
• In Career: Overcome procrastination, rediscover purpose, and take meaningful steps forward.
• In Relationships: Build stronger connections, improve communication, and work through conflict with compassion and understanding.

Accelerate Coaching isn’t about “fixing” you or eliminating life’s challenges. It’s about helping you discover a new way to approach those struggles—so you can move forward with purpose, clarity, and momentum. I’ve seen how this works, both in my life and in the lives of my clients, and I’m here to help you create that same transformation.